- 07583202529
- nicola@ncorepilates.co.uk
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I live in Ovingham, Northumberland, with my partner, two children and our two little dogs. I run my N-Core classes from nearby Clara Vale village hall as well as offering home-based and remote one to one sessions. With over 20 years’ experience as a fitness professional, my specialism for many years has been offering fitness through dance. As co-owner of Energize Dance I teach a range of classes from toddling tots right through to adults, with the ethos always being to promote ‘positive physical and mental health through music, movement and dance’.
Having taken up Pilates for my own fitness and well-being, I have fallen in love with it and discovered the vast range of benefits the exercises bring. As a dancer and keen runner myself, I have come to realise that Pilates is a perfect compliment to many, if not all, forms of exercise.
I hold various qualifications in fitness, including Level 3 Diploma in Instructing Pilates Mat Work, Level 2 Certificate in Fitness Instructing Children, Fitness Professional Teaching Teens in Schools certification, Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition qualification. I hold MK Pilates awards in Pilates and menopause, Pilates and pre and post natal and Pilates and seniors. I also hold up to date first aid, DBS and insurance certificates. I always enjoy expanding my knowledge and CPD in new and specialist areas and I am also qualified to teach MK Barre.
What can you expect from my classes?
A friendly, relaxed class with a personal touch and attention to detail. It is very important to me that clients feel welcomed, supported, and challenged to a level that is right for them.
Whether you are a complete beginner or have experience in Pilates, I would love to be part of your journey.
