What I Offer
What I Offer
Fundamental Pilates class
By laying the foundations we will develop whole body strength, flexibility and improve posture and balance. Perfect for those new to Pilates or those who have begun their Pilates journey and are looking to improve their technique.
Great for your general fitness, wellbeing and the perfect compliment to all other exercise programmes.
All levels Pilates class
After working through the fundamental class programme, we will now begin to add in some of the more intermediate to advanced Pilates exercises.
All exercises can be adapted so are accessible and achievable yet can be also challenging to the fittest of bodies.
Gain a deeper understanding of the core muscles and their role in protecting and stabilising the spine, continue to improve strength and flexibility and develop strength and endurance in the entire body.
Live sessions
Traditional mat-based classes, running weekly at Clara Vale Village Hall (see map). Numbers are limited to ensure bespoke sessions. Attention can be given individually to correct technique and help clients execute the exercises with confidence.
Live sessions
Traditional mat-based classes, running weekly at Clara Vale Village Hall (see map). Numbers are limited to ensure bespoke sessions. Attention can be given individually to correct technique and help clients execute the exercises with confidence.
Remote sessions via Zoom/video call
As we move forward in these uncertain times, it is understandable to feel anxious about visiting different public settings. These group sessions are available from the safety and comfort of your own home and I will be on the other side of the camera to help guide you through the exercises. You can gain all the benefits of a face-to-face class without leaving your home.
Remote sessions via Zoom/video call
As we move forward in these uncertain times, it is understandable to feel anxious about visiting different public settings. These group sessions are available from the safety and comfort of your own home and I will be on the other side of the camera to help guide you through the exercises. You can gain all the benefits of a face to face class without leaving your home.
1-1 sessions via video call or face to face
(where social distance guidelines can be followed)
There are many reasons that people choose 1-1 sessions; maybe you have suffered an injury that has made you lose confidence, developed a medical condition and are having a re-think about looking after your body in a different way or simply prefer a more private setting for your own exercise. Many people prefer the motivation of a personalised experience.
In these private sessions, we will discuss your individual needs and you will receive a personalised training plan. Learn how to the build your foundations and learn the correct execution of the exercises all at your own pace, but with some professional, well-placed encouragement to push you beyond your usual limits.
Whatever your reason and your goal, personal sessions will help get you onto the right track. We will work together to ensure that, with proficient insight into the principles of Pilates, you feel stronger, healthier and pain free.
1-1 sessions (delivered face to face or via Zoom)
There are many reasons that people choose 1-1 sessions; maybe you have suffered an injury that has made you lose confidence, developed a medical condition and are having a re-think about looking after your body in a different way or simply prefer a more private setting for your own exercise. Many people prefer the motivation of a personalised experience.
In these private sessions, we will discuss your individual needs and you will receive a personalised training plan. Learn how to the build your foundations and learn the correct execution of the exercises all at your own pace, but with some professional, well-placed encouragement to push you beyond your usual limits.
Whatever your reason and your goal, personal sessions will help get you onto the right track. We will work together to ensure that, with proficient insight into the principles of Pilates, you feel stronger, healthier and pain free.
To Find Out More...
If you need more information about which classes or services are best suited to you or even just to have a chat, get in touch with me via the button below.
